Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a minimalist plate featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a modest serving of sweet potato. This dish is designed to hit your protein and calorie targets while delivering bright, clean flavors and a satisfying texture contrast.

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NUTRITION

391kcal
Protein
33.6g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus and diced sweet potato in olive oil, and season with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a minimalist plate featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a modest serving of sweet potato. This dish is designed to hit your protein and calorie targets while delivering bright, clean flavors and a satisfying texture contrast.

NUTRITION

391kcal
Protein
33.6g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus and diced sweet potato in olive oil, and season with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato, and serve immediately.