Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant and satisfying scramble that combines the creamy goodness of low‐fat cottage cheese with the delicate flavors of fresh spinach and sweet cherry tomatoes. This dish harmonizes texture and color, offering a generous burst of flavor with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
25.5g
Fat
21.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg and separate it from the whites if preferred or combine with the 2 egg whites in a bowl. Whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese, ensuring it is evenly incorporated with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture and let it set slightly before gently stirring.

  • 5

    Once the eggs begin to form soft curds, fold in the baby spinach and halved cherry tomatoes. Continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 6

    Season with salt and pepper to taste, and remove the skillet from heat when the eggs are fully set but still moist.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant and satisfying scramble that combines the creamy goodness of low‐fat cottage cheese with the delicate flavors of fresh spinach and sweet cherry tomatoes. This dish harmonizes texture and color, offering a generous burst of flavor with every bite.

NUTRITION

341kcal
Protein
25.5g
Fat
21.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole egg and separate it from the whites if preferred or combine with the 2 egg whites in a bowl. Whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese, ensuring it is evenly incorporated with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture and let it set slightly before gently stirring.

  • 5

    Once the eggs begin to form soft curds, fold in the baby spinach and halved cherry tomatoes. Continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 6

    Season with salt and pepper to taste, and remove the skillet from heat when the eggs are fully set but still moist.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed breakfast.