Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This light yet flavorful dish is elevated by a hint of olive oil, making it an ideal dinner choice to nourish your body while keeping the calories and macros in check.

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NUTRITION

361kcal
Protein
34.5g
Fat
18.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a nice crust forms, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice if not already cooked (measure 1/4 cup cooked portion) or reheat if pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This light yet flavorful dish is elevated by a hint of olive oil, making it an ideal dinner choice to nourish your body while keeping the calories and macros in check.

NUTRITION

361kcal
Protein
34.5g
Fat
18.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a nice crust forms, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice if not already cooked (measure 1/4 cup cooked portion) or reheat if pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.