Name: Herb-Garlic Seafood Stew with Fresh Fish and Shellfish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cod Fillet; 3 ounces Shrimp; 3 ounces Mussels; 1 cup Diced Tomatoes; 1 cup Low-Sodium Vegetable Broth; 1 teaspoon Olive Oil; 2 cloves Garlic; 2 tablespoons Fresh Parsley; 2 tablespoons Fresh Basil; 1 tablespoon Lemon Juice; Salt and Black Pepper to taste

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Fish and Shellfish

Savor a vibrant seafood stew bursting with fresh flavor. Tender white fish, succulent shrimp, and mussels swim in a fragrant broth of garlic, tomatoes, and fresh herbs. This comforting dish brings the taste of the ocean right to your plate, lightly dressed in a touch of olive oil and a squeeze of lemon for brightness.

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NUTRITION

Protein

31.5g

Fat

6.7g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

3 ounces Shrimp

3 ounces Mussels

1 cup Diced Tomatoes

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Parsley

2 tablespoons Fresh Basil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Pour in the diced tomatoes and vegetable broth, and bring to a simmer.
4
Add the cod, shrimp, and mussels to the simmering broth.
5
Season with salt and black pepper, then let the stew cook gently for about 5-7 minutes until the seafood is cooked through and mussels have opened.
6
Stir in chopped parsley and basil, and drizzle with lemon juice for added brightness.
7
Serve immediately, enjoying the vibrant herbs and tender seafood in every spoonful.