Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the bold flavors of this crispy blackened catfish with a zesty lemon finish. A perfect balance of spice and citrus elevates tender, flaky catfish to a truly satisfying meal, complemented by a side of nutrient-dense broccoli drizzled with a hint of olive oil.

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NUTRITION

352kcal
Protein
36.5g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 medium Lemon

1 serving Blackened Spice Mix

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the catfish fillet dry with paper towels.

  • 2

    Drizzle the catfish lightly with olive oil on both sides.

  • 3

    Generously season the fish with the blackened spice mix, ensuring an even coating on both sides.

  • 4

    Place the seasoned catfish in the hot skillet and cook for about 3-4 minutes per side, or until the exterior is crispy and the interior reaches your preferred doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 6

    Plate the catfish alongside the steamed broccoli and garnish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your flavorful, crispy blackened catfish meal.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the bold flavors of this crispy blackened catfish with a zesty lemon finish. A perfect balance of spice and citrus elevates tender, flaky catfish to a truly satisfying meal, complemented by a side of nutrient-dense broccoli drizzled with a hint of olive oil.

NUTRITION

352kcal
Protein
36.5g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 medium Lemon

1 serving Blackened Spice Mix

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the catfish fillet dry with paper towels.

  • 2

    Drizzle the catfish lightly with olive oil on both sides.

  • 3

    Generously season the fish with the blackened spice mix, ensuring an even coating on both sides.

  • 4

    Place the seasoned catfish in the hot skillet and cook for about 3-4 minutes per side, or until the exterior is crispy and the interior reaches your preferred doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 6

    Plate the catfish alongside the steamed broccoli and garnish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your flavorful, crispy blackened catfish meal.