Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Enjoy this satisfying twist on classic ziti – lean ground turkey cooked with aromatic garlic, onion, and a medley of fresh herbs, tossed with whole wheat ziti and a vibrant tomato sauce. The dish packs a protein punch while offering bright, herbaceous notes that make every bite delicious and wholesome.

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NUTRITION

451kcal
Protein
36g
Fat
16.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (93% Lean)

0.75 cup Whole Wheat Ziti (cooked)

0.5 cup Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

0.25 medium Yellow Onion, diced

1 clove Garlic, minced

0.25 cup Fresh Basil, chopped

0.25 cup Fresh Parsley, chopped

0.5 cup Fresh Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced onion and minced garlic until the onion softens, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and thoroughly cooked, breaking it up with a spatula, about 5-7 minutes.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Fold in the cooked whole wheat ziti and fresh spinach, allowing the spinach to wilt slightly.

  • 6

    Remove from heat and stir in the chopped basil and parsley.

  • 7

    Serve warm. Enjoy a protein-packed, herb-infused meal perfect for breakfast, lunch, or dinner.

Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Enjoy this satisfying twist on classic ziti – lean ground turkey cooked with aromatic garlic, onion, and a medley of fresh herbs, tossed with whole wheat ziti and a vibrant tomato sauce. The dish packs a protein punch while offering bright, herbaceous notes that make every bite delicious and wholesome.

NUTRITION

451kcal
Protein
36g
Fat
16.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (93% Lean)

0.75 cup Whole Wheat Ziti (cooked)

0.5 cup Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

0.25 medium Yellow Onion, diced

1 clove Garlic, minced

0.25 cup Fresh Basil, chopped

0.25 cup Fresh Parsley, chopped

0.5 cup Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced onion and minced garlic until the onion softens, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and thoroughly cooked, breaking it up with a spatula, about 5-7 minutes.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Fold in the cooked whole wheat ziti and fresh spinach, allowing the spinach to wilt slightly.

  • 6

    Remove from heat and stir in the chopped basil and parsley.

  • 7

    Serve warm. Enjoy a protein-packed, herb-infused meal perfect for breakfast, lunch, or dinner.