Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty twist on a classic baked ziti, featuring lean ground turkey, whole wheat ziti, and a vibrant medley of veggies. Lightly seasoned with herbs and a hint of olive oil, this dish offers a balanced mix of protein and fiber, perfect for fueling your body at breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
39.2g
Fat
11.9g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1/2 cup dry Whole Wheat Ziti Pasta

1/2 cup Diced Tomatoes

1 cup Spinach

1/2 medium Bell Pepper (sliced)

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti pasta according to package instructions until al dente, then drain.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion and sliced bell pepper until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until the turkey is browned and no longer pink, about 5-6 minutes. Season lightly with salt and pepper if desired.

  • 5

    Stir in the diced tomatoes and spinach, cooking until the spinach wilts, around 2 minutes.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Transfer the mixture to a small baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is slightly melted and bubbly.

  • 9

    Serve hot and enjoy your Protein-Packed Turkey and Veggie Baked Ziti.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty twist on a classic baked ziti, featuring lean ground turkey, whole wheat ziti, and a vibrant medley of veggies. Lightly seasoned with herbs and a hint of olive oil, this dish offers a balanced mix of protein and fiber, perfect for fueling your body at breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
39.2g
Fat
11.9g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1/2 cup dry Whole Wheat Ziti Pasta

1/2 cup Diced Tomatoes

1 cup Spinach

1/2 medium Bell Pepper (sliced)

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti pasta according to package instructions until al dente, then drain.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion and sliced bell pepper until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until the turkey is browned and no longer pink, about 5-6 minutes. Season lightly with salt and pepper if desired.

  • 5

    Stir in the diced tomatoes and spinach, cooking until the spinach wilts, around 2 minutes.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Transfer the mixture to a small baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is slightly melted and bubbly.

  • 9

    Serve hot and enjoy your Protein-Packed Turkey and Veggie Baked Ziti.