Egg White and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet protein-packed scramble bursting with the fresh flavors of spinach and earthy mushrooms. This dish features fluffy egg whites, vibrant spinach sautéed in olive oil, and savory mushrooms, all crowned with a sprinkle of tangy feta and complemented by a crisp slice of whole grain toast. Perfect for a balanced and energizing morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
27g
Fat
16.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup raw spinach

1/2 cup sliced white mushrooms

2 teaspoons extra virgin olive oil

1 ounce feta cheese

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until it wilts, another 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the vegetables.

  • 5

    Gently scramble the mixture until the egg whites are fully set but still soft, about 3-4 minutes.

  • 6

    Crumble the feta cheese over the scramble and fold gently to combine.

  • 7

    Toast the slice of whole grain bread and serve on the side.

  • 8

    Plate the scramble alongside the toast, and enjoy a nutritious, balanced breakfast.

Egg White and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet protein-packed scramble bursting with the fresh flavors of spinach and earthy mushrooms. This dish features fluffy egg whites, vibrant spinach sautéed in olive oil, and savory mushrooms, all crowned with a sprinkle of tangy feta and complemented by a crisp slice of whole grain toast. Perfect for a balanced and energizing morning meal.

NUTRITION

320kcal
Protein
27g
Fat
16.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup raw spinach

1/2 cup sliced white mushrooms

2 teaspoons extra virgin olive oil

1 ounce feta cheese

1 slice whole grain bread

PREPARATION

  • 1

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until it wilts, another 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the vegetables.

  • 5

    Gently scramble the mixture until the egg whites are fully set but still soft, about 3-4 minutes.

  • 6

    Crumble the feta cheese over the scramble and fold gently to combine.

  • 7

    Toast the slice of whole grain bread and serve on the side.

  • 8

    Plate the scramble alongside the toast, and enjoy a nutritious, balanced breakfast.