Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, offering a harmonious blend of flavors and textures perfect for a healthy mid-day meal.

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NUTRITION

331kcal
Protein
38.7g
Fat
6.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa and simmering it in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes, until tender but still vibrant and crisp.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, offering a harmonious blend of flavors and textures perfect for a healthy mid-day meal.

NUTRITION

331kcal
Protein
38.7g
Fat
6.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa and simmering it in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes, until tender but still vibrant and crisp.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.