Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant plate of seared salmon paired with tender, roasted asparagus and a zesty lemon finish. This dish offers a perfect blend of rich, flavorful salmon and crisp asparagus, accented with a hint of olive oil and a burst of fresh citrus.

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NUTRITION

364kcal
Protein
34.3g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (Atlantic, farmed, raw)

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 3

    Preheat the oven to 425°F (220°C). Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 8-10 minutes until it's tender-crisp.

  • 5

    Arrange the seared salmon on a plate alongside the roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of citrus flavor and serve immediately.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant plate of seared salmon paired with tender, roasted asparagus and a zesty lemon finish. This dish offers a perfect blend of rich, flavorful salmon and crisp asparagus, accented with a hint of olive oil and a burst of fresh citrus.

NUTRITION

364kcal
Protein
34.3g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (Atlantic, farmed, raw)

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 3

    Preheat the oven to 425°F (220°C). Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 8-10 minutes until it's tender-crisp.

  • 5

    Arrange the seared salmon on a plate alongside the roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of citrus flavor and serve immediately.