Grilled Salmon over Mixed Greens with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Mixed Greens with Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Mixed Greens with Quinoa

Enjoy a fresh, light lunch featuring perfectly grilled salmon served over a bed of crisp mixed greens and a small portion of fluffy quinoa. This dish is topped with tangy crumbled feta and a creamy lemon Greek yogurt dressing, blending savory flavors and a refreshing zest that truly elevates your midday meal.

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NUTRITION

392kcal
Protein
35.5g
Fat
21.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Quinoa

2 cups Mixed Greens

1 oz Feta Cheese

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa if not already cooked. Warm it slightly if desired.

  • 5

    In a large bowl, toss the mixed greens with lemon juice, salt, and pepper.

  • 6

    Place the cooked quinoa evenly over the greens, then top with the grilled salmon.

  • 7

    Drizzle the nonfat Greek yogurt over the top as a light dressing and sprinkle crumbled feta cheese.

  • 8

    Serve immediately and enjoy this vibrant, nutrient-packed lunch.

Grilled Salmon over Mixed Greens with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Mixed Greens with Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Mixed Greens with Quinoa

Enjoy a fresh, light lunch featuring perfectly grilled salmon served over a bed of crisp mixed greens and a small portion of fluffy quinoa. This dish is topped with tangy crumbled feta and a creamy lemon Greek yogurt dressing, blending savory flavors and a refreshing zest that truly elevates your midday meal.

NUTRITION

392kcal
Protein
35.5g
Fat
21.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Quinoa

2 cups Mixed Greens

1 oz Feta Cheese

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa if not already cooked. Warm it slightly if desired.

  • 5

    In a large bowl, toss the mixed greens with lemon juice, salt, and pepper.

  • 6

    Place the cooked quinoa evenly over the greens, then top with the grilled salmon.

  • 7

    Drizzle the nonfat Greek yogurt over the top as a light dressing and sprinkle crumbled feta cheese.

  • 8

    Serve immediately and enjoy this vibrant, nutrient-packed lunch.