Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Canned Tuna in Water (approx. 100g); 1/4 cup Nonfat Greek Yogurt (approx. 60g); 1/4 cup Chopped Celery (approx. 40g); 1 tbsp Minced Red Onion (approx. 10g); 1/4 medium Avocado, diced (approx. 50g); 3 Butter Lettuce Leaves (approx. 50g); 1 tsp Dijon Mustard (approx. 5g); 1 tsp Fresh Lemon Juice (approx. 5g); Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on the classic tuna salad served in crisp butter lettuce wraps. This light yet satisfying snack features tender chunks of canned tuna blended with creamy nonfat Greek yogurt, crunchy celery, and a burst of flavor from red onion, avocado, and a hint of Dijon mustard. Perfectly balanced for the health-conscious, each bite delivers a mix of textures and flavors that are both delicious and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna in Water (approx. 100g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/4 cup Chopped Celery (approx. 40g)

1 tbsp Minced Red Onion (approx. 10g)

1/4 medium Avocado, diced (approx. 50g)

3 Butter Lettuce Leaves (approx. 50g)

1 tsp Dijon Mustard (approx. 5g)

1 tsp Fresh Lemon Juice (approx. 5g)

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the drained tuna, nonfat Greek yogurt, chopped celery, and minced red onion.
2
Add the Dijon mustard and fresh lemon juice, then season with salt and pepper to taste.
3
Gently fold in the diced avocado, being careful not to mash it too much.
4
Lay out the butter lettuce leaves on a plate, spooning the tuna mixture evenly among them.
5
Serve immediately as a refreshing, protein-packed snack.