Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Savor a perfectly seared chicken breast paired with lightly roasted broccoli and sweet potato. The dish is finished with a drizzle of olive oil for extra flavor and satiety, offering a balanced meal that meets both protein and calorie goals without compromising on taste.

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NUTRITION

345kcal
Protein
34.5g
Fat
17.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1 cup Broccoli (approx. 91g)

1/4 medium Sweet Potato (approx. 50g)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli florets and cut sweet potato (quartered or cubed) with half the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the chicken breast dry and season with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Plate the seared chicken with the roasted broccoli and sweet potato, and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Savor a perfectly seared chicken breast paired with lightly roasted broccoli and sweet potato. The dish is finished with a drizzle of olive oil for extra flavor and satiety, offering a balanced meal that meets both protein and calorie goals without compromising on taste.

NUTRITION

345kcal
Protein
34.5g
Fat
17.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1 cup Broccoli (approx. 91g)

1/4 medium Sweet Potato (approx. 50g)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli florets and cut sweet potato (quartered or cubed) with half the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the chicken breast dry and season with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Plate the seared chicken with the roasted broccoli and sweet potato, and serve immediately.