Name: Grilled Salmon over Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Grilled Salmon over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Roasted Broccoli

Savor this light and nutritious lunch featuring a perfectly grilled salmon fillet served atop a bed of fluffy quinoa and tender roasted broccoli. The zesty aroma of grilled salmon combined with the nutty quinoa and slightly charred broccoli creates a satisfying balance of flavors and textures, making it a delightful meal for a clean, balanced diet.

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NUTRITION

Protein

32.9g

Fat

21g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Rinse the salmon fillet and pat dry. Brush with olive oil and season with a pinch of salt and black pepper.
3
Place the salmon on the grill, skin-side down if applicable, and grill for about 4-5 minutes per side until the fish is opaque and flakes easily.
4
While the salmon is grilling, prepare the quinoa following package instructions until it is fluffy.
5
Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly charred.
6
Plate the quinoa as the base, top with roasted broccoli, and place the grilled salmon on top.
7
Finish with a squeeze of fresh lemon juice over the salmon and enjoy your balanced, nutrient-packed lunch.