Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light yet satisfying breakfast scramble bursting with colorful veggies, perfectly complemented by savory turkey bacon and creamy avocado. Whisked egg whites and a whole egg come together with a medley of bell pepper, spinach, and onions, finished with a drizzle of olive oil for a subtly rich flavor and velvety texture.

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NUTRITION

332kcal
Protein
27.1g
Fat
22g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 large whole egg (≈50g)

1 slice turkey bacon (≈15g)

1 serving mixed vegetables (≈100g)

2 tsp olive oil (≈10g)

1 quarter medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the mixed vegetables (bell peppers, onions, and spinach) and add them to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to form a scramble. Cook until the eggs are set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat for 2-3 minutes per side, then chop into bite-sized pieces.

  • 6

    Once the scramble is nearly done, stir in the chopped turkey bacon.

  • 7

    Plate the scramble and top with slices of quartered avocado.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light yet satisfying breakfast scramble bursting with colorful veggies, perfectly complemented by savory turkey bacon and creamy avocado. Whisked egg whites and a whole egg come together with a medley of bell pepper, spinach, and onions, finished with a drizzle of olive oil for a subtly rich flavor and velvety texture.

NUTRITION

332kcal
Protein
27.1g
Fat
22g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 large whole egg (≈50g)

1 slice turkey bacon (≈15g)

1 serving mixed vegetables (≈100g)

2 tsp olive oil (≈10g)

1 quarter medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the mixed vegetables (bell peppers, onions, and spinach) and add them to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to form a scramble. Cook until the eggs are set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat for 2-3 minutes per side, then chop into bite-sized pieces.

  • 6

    Once the scramble is nearly done, stir in the chopped turkey bacon.

  • 7

    Plate the scramble and top with slices of quartered avocado.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed breakfast.