Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and nutrient-packed Greek yogurt bowl, enhanced with crunchy pumpkin seeds and the subtle thickness of chia seeds. This snack provides a balanced mix of creamy texture and nutty crunch, making it a perfect pick-me-up during your busy day.

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NUTRITION

282kcal
Protein
29g
Fat
11g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1 tbsp Chia Seeds

2 tbsp Pumpkin Seeds

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PREPARATION

  • 1

    Spoon 1 cup of plain nonfat Greek yogurt into a serving bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Top with 2 tablespoons of pumpkin seeds to add a delightful crunch.

  • 4

    Stir gently if desired, or enjoy the layered textures as is.

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and nutrient-packed Greek yogurt bowl, enhanced with crunchy pumpkin seeds and the subtle thickness of chia seeds. This snack provides a balanced mix of creamy texture and nutty crunch, making it a perfect pick-me-up during your busy day.

NUTRITION

282kcal
Protein
29g
Fat
11g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1 tbsp Chia Seeds

2 tbsp Pumpkin Seeds

PREPARATION

  • 1

    Spoon 1 cup of plain nonfat Greek yogurt into a serving bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Top with 2 tablespoons of pumpkin seeds to add a delightful crunch.

  • 4

    Stir gently if desired, or enjoy the layered textures as is.