Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

Savor the zesty brightness of lemon-infused chicken paired with tender steamed green beans and a nutty side of brown rice. This dish delivers a refreshing, light meal with aromatic herbs and a touch of olive oil for richness, perfectly balanced to meet your calorie and protein goals.

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NUTRITION

337kcal
Protein
36.5g
Fat
11.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme and Oregano

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried thyme, and oregano. Drizzle with lemon juice and olive oil to create a marinade.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    Heat the brown rice as needed, ensuring it is warm and fluffy.

  • 6

    Plate the chicken breast with a side of steamed green beans and a serving of brown rice. Drizzle any remaining lemon-herb mixture over the chicken for an extra burst of flavor.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Green Beans and Brown Rice

Savor the zesty brightness of lemon-infused chicken paired with tender steamed green beans and a nutty side of brown rice. This dish delivers a refreshing, light meal with aromatic herbs and a touch of olive oil for richness, perfectly balanced to meet your calorie and protein goals.

NUTRITION

337kcal
Protein
36.5g
Fat
11.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme and Oregano

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried thyme, and oregano. Drizzle with lemon juice and olive oil to create a marinade.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    Heat the brown rice as needed, ensuring it is warm and fluffy.

  • 6

    Plate the chicken breast with a side of steamed green beans and a serving of brown rice. Drizzle any remaining lemon-herb mixture over the chicken for an extra burst of flavor.