Name: Tuna Salad with Celery and Red Bell Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Canned Tuna in Water (~71g); 1 stalk Celery (~40g), chopped; 1/2 Red Bell Pepper (~75g), diced; 2 tbsp Nonfat Greek Yogurt (~30g); 2.5 tsp Extra Virgin Olive Oil (~12.5g)

Tuna Salad with Celery and Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Red Bell Pepper

Enjoy a refreshing and light tuna salad that balances tender chunks of tuna with the crunch of celery and the vibrant sweetness of red bell pepper, lightly dressed with a tangy Greek yogurt and olive oil mixture. This easy, clean-eating snack is perfect when you need a quick protein boost.

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NUTRITION

Protein

22.1g

Fat

12.2g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned Tuna in Water (~71g)

1 stalk Celery (~40g), chopped

1/2 Red Bell Pepper (~75g), diced

2 tbsp Nonfat Greek Yogurt (~30g)

2.5 tsp Extra Virgin Olive Oil (~12.5g)

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Dice the celery and red bell pepper into small, bite-sized pieces and add to the tuna.
3
Add the nonfat Greek yogurt and extra virgin olive oil to the bowl.
4
Season with salt and pepper to taste, and gently mix all the ingredients until well combined.
5
Serve immediately, or chill in the refrigerator for about 15-20 minutes for a refreshing snack.