Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a light yet satisfying scramble featuring a delicate mix of creamy low-fat cottage cheese, the richness of a whole egg and the fluffiness of an egg white, gently sautéed with fresh spinach and burst-of-juiciness cherry tomatoes. Finished with a drizzle of olive oil and a half slice of whole-grain toast for a perfect blend of flavors and textures that energizes your morning without weighing you down.

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NUTRITION

314kcal
Protein
19.7g
Fat
20.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup low-fat cottage cheese (57g)

1 whole egg (50g)

1 egg white (33g)

1 cup fresh spinach (30g)

5 cherry tomatoes (85g)

1/2 slice whole grain toast (15g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and stir for about 1 minute until slightly wilted.

  • 3

    In a bowl, whisk together the whole egg, egg white, and low-fat cottage cheese until well combined.

  • 4

    Pour the mixture into the skillet with spinach and gently scramble over medium-low heat.

  • 5

    When the eggs begin to set, add the halved cherry tomatoes and continue to cook until the eggs are fully set but still soft.

  • 6

    Serve the scramble immediately alongside the half slice of whole grain toast.

  • 7

    Enjoy your nutrient-balanced, savory breakfast!

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a light yet satisfying scramble featuring a delicate mix of creamy low-fat cottage cheese, the richness of a whole egg and the fluffiness of an egg white, gently sautéed with fresh spinach and burst-of-juiciness cherry tomatoes. Finished with a drizzle of olive oil and a half slice of whole-grain toast for a perfect blend of flavors and textures that energizes your morning without weighing you down.

NUTRITION

314kcal
Protein
19.7g
Fat
20.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup low-fat cottage cheese (57g)

1 whole egg (50g)

1 egg white (33g)

1 cup fresh spinach (30g)

5 cherry tomatoes (85g)

1/2 slice whole grain toast (15g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and stir for about 1 minute until slightly wilted.

  • 3

    In a bowl, whisk together the whole egg, egg white, and low-fat cottage cheese until well combined.

  • 4

    Pour the mixture into the skillet with spinach and gently scramble over medium-low heat.

  • 5

    When the eggs begin to set, add the halved cherry tomatoes and continue to cook until the eggs are fully set but still soft.

  • 6

    Serve the scramble immediately alongside the half slice of whole grain toast.

  • 7

    Enjoy your nutrient-balanced, savory breakfast!