Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crisp, golden crust, tender steamed asparagus for a pop of freshness, and a small serving of nutty brown rice to round out the dish. This meal is both vibrant in flavor and balanced to support your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
27g
Fat
15.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for 3-4 minutes until tender but still vibrant.

  • 6

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, flavorful meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crisp, golden crust, tender steamed asparagus for a pop of freshness, and a small serving of nutty brown rice to round out the dish. This meal is both vibrant in flavor and balanced to support your nutritional goals.

NUTRITION

310kcal
Protein
27g
Fat
15.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for 3-4 minutes until tender but still vibrant.

  • 6

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, flavorful meal!