Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy the ultimate comfort of a lighter twist on a classic favorite! Tender chicken breast is coated in a crisp almond flour and Parmesan mixture, baked to perfection, and topped with a zesty tomato sauce and fresh basil leaves. This dish delivers a satisfying crunch and vibrant flavors, perfectly balancing indulgence with wholesome ingredients.

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NUTRITION

468kcal
Protein
53.7g
Fat
21.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1/4 cup Fresh Basil Leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season both sides with salt and pepper.

  • 3

    In a shallow bowl, add the almond flour. In a separate bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast in the egg white thoroughly, then dredge evenly in the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top.

  • 7

    Sprinkle grated Parmesan cheese over the sauce, then return the chicken to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with fresh basil leaves and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy the ultimate comfort of a lighter twist on a classic favorite! Tender chicken breast is coated in a crisp almond flour and Parmesan mixture, baked to perfection, and topped with a zesty tomato sauce and fresh basil leaves. This dish delivers a satisfying crunch and vibrant flavors, perfectly balancing indulgence with wholesome ingredients.

NUTRITION

468kcal
Protein
53.7g
Fat
21.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1/4 cup Fresh Basil Leaves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season both sides with salt and pepper.

  • 3

    In a shallow bowl, add the almond flour. In a separate bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast in the egg white thoroughly, then dredge evenly in the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top.

  • 7

    Sprinkle grated Parmesan cheese over the sauce, then return the chicken to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with fresh basil leaves and serve immediately.