Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Tomato

Start your day with this vibrant and wholesome scramble, featuring fluffy egg whites, fresh spinach, and juicy tomatoes, accented by a sprinkle of tangy low-fat feta. Accompanied with a slice of hearty whole wheat toast and finished with a drizzle of olive oil, this breakfast marries light, clean flavors with satisfying texture for a balanced morning boost.

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NUTRITION

247kcal
Protein
22.9g
Fat
9.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 medium tomato (123g)

1 cup raw spinach (30g)

1/4 cup low-fat feta cheese (38g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat it with olive oil.

  • 2

    Add the chopped tomato and spinach to the skillet. Sauté for about 2 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Pour in the egg whites and let them settle for a moment before gently stirring.

  • 4

    Sprinkle the low-fat feta cheese over the eggs and continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice separately until it is warm and slightly crisp.

  • 6

    Plate the scramble alongside the toast. Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Tomato

Start your day with this vibrant and wholesome scramble, featuring fluffy egg whites, fresh spinach, and juicy tomatoes, accented by a sprinkle of tangy low-fat feta. Accompanied with a slice of hearty whole wheat toast and finished with a drizzle of olive oil, this breakfast marries light, clean flavors with satisfying texture for a balanced morning boost.

NUTRITION

247kcal
Protein
22.9g
Fat
9.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 medium tomato (123g)

1 cup raw spinach (30g)

1/4 cup low-fat feta cheese (38g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat it with olive oil.

  • 2

    Add the chopped tomato and spinach to the skillet. Sauté for about 2 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Pour in the egg whites and let them settle for a moment before gently stirring.

  • 4

    Sprinkle the low-fat feta cheese over the eggs and continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice separately until it is warm and slightly crisp.

  • 6

    Plate the scramble alongside the toast. Season with salt and pepper to taste, and enjoy your balanced breakfast.