Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying meal featuring perfectly seared wild salmon paired with tender roasted asparagus and a refreshing lemon finish. This dish delivers balanced flavors and textures for a nutritious dinner that keeps you energized.

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NUTRITION

278kcal
Protein
26.1g
Fat
16.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until the exterior is golden and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and squeeze fresh lemon juice over the top for a bright, citrus finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying meal featuring perfectly seared wild salmon paired with tender roasted asparagus and a refreshing lemon finish. This dish delivers balanced flavors and textures for a nutritious dinner that keeps you energized.

NUTRITION

278kcal
Protein
26.1g
Fat
16.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until the exterior is golden and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and squeeze fresh lemon juice over the top for a bright, citrus finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.