Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Fat-Free Plain Greek Yogurt; 1/2 tablespoon Chia Seeds; 2 Whole Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and protein-packed afternoon snack featuring creamy fat-free Greek yogurt, lightly enhanced with nutrient-dense chia seeds and the subtle crunch of almonds. This simple yet satisfying mix creates a delightful balance of textures and natural flavors, perfect for refueling your day.

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NUTRITION

Protein

25.5g

Fat

3.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Fat-Free Plain Greek Yogurt

1/2 tablespoon Chia Seeds

2 Whole Almonds

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PREPARATION

1
Scoop the 8 oz of fat-free plain Greek yogurt into a serving bowl.
2
Sprinkle 1/2 tablespoon of chia seeds evenly over the yogurt.
3
Top with 2 whole almonds, gently crushing them if desired to enhance texture.
4
Stir lightly to mix the ingredients, and enjoy your balanced, protein-rich afternoon snack.