Egg White and Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Bacon

Enjoy a light yet satisfying breakfast where fluffy egg whites meet fresh spinach, complemented by savory grilled turkey bacon. A splash of olive oil and a hint of caramelized onion add a touch of richness, creating a balanced start to your day.

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NUTRITION

200kcal
Protein
27.2g
Fat
9.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup raw spinach

2 slices turkey bacon

1 teaspoon olive oil

1/4 cup chopped onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until softened and slightly caramelized.

  • 3

    Stir in the spinach and let it wilt for about a minute.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    In a separate pan, grill the turkey bacon until it is crisp and heated through.

  • 6

    Combine the grilled turkey bacon with the scrambled egg whites and spinach, stirring gently to mix.

  • 7

    Serve immediately while warm.

Egg White and Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Bacon

Enjoy a light yet satisfying breakfast where fluffy egg whites meet fresh spinach, complemented by savory grilled turkey bacon. A splash of olive oil and a hint of caramelized onion add a touch of richness, creating a balanced start to your day.

NUTRITION

200kcal
Protein
27.2g
Fat
9.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup raw spinach

2 slices turkey bacon

1 teaspoon olive oil

1/4 cup chopped onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until softened and slightly caramelized.

  • 3

    Stir in the spinach and let it wilt for about a minute.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    In a separate pan, grill the turkey bacon until it is crisp and heated through.

  • 6

    Combine the grilled turkey bacon with the scrambled egg whites and spinach, stirring gently to mix.

  • 7

    Serve immediately while warm.