Grilled Salmon over Mixed Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Mixed Greens with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Mixed Greens with Lemon Vinaigrette

Enjoy a vibrant plate featuring a perfectly grilled, wild sockeye salmon alongside fresh, crisp mixed greens, elevated by a tangy lemon vinaigrette. This lean and protein-packed lunch is artfully balanced to deliver clean energy and satisfy your fitness goals.

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NUTRITION

248kcal
Protein
36.5g
Fat
7.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Wild Sockeye Salmon Fillet

4 large Egg Whites

2 cups Mixed Greens

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the wild sockeye salmon fillet lightly with salt and pepper.

  • 3

    Grill the salmon for about 3-4 minutes per side until just cooked through while keeping it moist.

  • 4

    While the salmon is grilling, gently warm the egg whites in a non-stick pan over low heat, stirring to form soft curds without browning.

  • 5

    Place the mixed greens on a serving plate and drizzle with fresh lemon juice; toss gently to combine.

  • 6

    Arrange the grilled salmon and warm egg whites atop the mixed greens.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.

Grilled Salmon over Mixed Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Mixed Greens with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Mixed Greens with Lemon Vinaigrette

Enjoy a vibrant plate featuring a perfectly grilled, wild sockeye salmon alongside fresh, crisp mixed greens, elevated by a tangy lemon vinaigrette. This lean and protein-packed lunch is artfully balanced to deliver clean energy and satisfy your fitness goals.

NUTRITION

248kcal
Protein
36.5g
Fat
7.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Wild Sockeye Salmon Fillet

4 large Egg Whites

2 cups Mixed Greens

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the wild sockeye salmon fillet lightly with salt and pepper.

  • 3

    Grill the salmon for about 3-4 minutes per side until just cooked through while keeping it moist.

  • 4

    While the salmon is grilling, gently warm the egg whites in a non-stick pan over low heat, stirring to form soft curds without browning.

  • 5

    Place the mixed greens on a serving plate and drizzle with fresh lemon juice; toss gently to combine.

  • 6

    Arrange the grilled salmon and warm egg whites atop the mixed greens.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.