Tuna Salad Lettuce Wraps with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Celery

Enjoy a refreshing twist on a classic tuna salad in crisp lettuce wraps, combining tender canned tuna with creamy nonfat Greek yogurt, crunchy celery, and a silky touch of avocado. Brightened with a squeeze of lemon and seasoned to perfection, this snack offers a satisfying balance of flavors and textures.

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NUTRITION

268kcal
Protein
30.3g
Fat
11.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (85g)

1/4 cup Nonfat Greek Yogurt (60g)

1 stalk Celery, chopped (40g)

1/2 medium Avocado (100g)

2 Butter Lettuce Leaves (80g)

1 tsp Lemon Juice (5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, flake the canned tuna with a fork.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the tuna.

  • 3

    Stir in the chopped celery and diced avocado gently to avoid mashing.

  • 4

    Season the mixture with lemon juice, salt, and pepper to taste.

  • 5

    Lay out the butter lettuce leaves on a plate.

  • 6

    Spoon the tuna mixture evenly onto the lettuce leaves, forming wraps.

  • 7

    Roll or fold the lettuce around the filling and serve immediately for a refreshing, crunchy snack.

Tuna Salad Lettuce Wraps with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Celery

Enjoy a refreshing twist on a classic tuna salad in crisp lettuce wraps, combining tender canned tuna with creamy nonfat Greek yogurt, crunchy celery, and a silky touch of avocado. Brightened with a squeeze of lemon and seasoned to perfection, this snack offers a satisfying balance of flavors and textures.

NUTRITION

268kcal
Protein
30.3g
Fat
11.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (85g)

1/4 cup Nonfat Greek Yogurt (60g)

1 stalk Celery, chopped (40g)

1/2 medium Avocado (100g)

2 Butter Lettuce Leaves (80g)

1 tsp Lemon Juice (5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, flake the canned tuna with a fork.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the tuna.

  • 3

    Stir in the chopped celery and diced avocado gently to avoid mashing.

  • 4

    Season the mixture with lemon juice, salt, and pepper to taste.

  • 5

    Lay out the butter lettuce leaves on a plate.

  • 6

    Spoon the tuna mixture evenly onto the lettuce leaves, forming wraps.

  • 7

    Roll or fold the lettuce around the filling and serve immediately for a refreshing, crunchy snack.