Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This dish is accented with a squeeze of fresh lemon and a hint of salt and pepper, delivering a satisfying balance of flavors and textures that perfectly complements your midday routine.

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NUTRITION

367kcal
Protein
33.1g
Fat
15.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Quinoa

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli until it's bright green and tender, about 5 minutes.

  • 6

    Heat the quinoa if desired and fluff with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This dish is accented with a squeeze of fresh lemon and a hint of salt and pepper, delivering a satisfying balance of flavors and textures that perfectly complements your midday routine.

NUTRITION

367kcal
Protein
33.1g
Fat
15.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Quinoa

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli until it's bright green and tender, about 5 minutes.

  • 6

    Heat the quinoa if desired and fluff with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich lunch.