Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring delicately seared salmon paired with tender roasted asparagus and a modest serving of brown rice. This dish not only pleases the palate with its blend of savory flavors and subtle smokiness but also aligns perfectly with your protein and calorie targets for a balanced, clean meal.

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NUTRITION

422kcal
Protein
34.5g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly drizzle the asparagus with olive oil and season with salt and pepper. Arrange on a baking sheet and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Warm the pre-cooked brown rice if necessary, ensuring a portion of about 1/3 cup per serving.

  • 7

    On a plate, arrange the brown rice as a base, top with the seared salmon, and place the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring delicately seared salmon paired with tender roasted asparagus and a modest serving of brown rice. This dish not only pleases the palate with its blend of savory flavors and subtle smokiness but also aligns perfectly with your protein and calorie targets for a balanced, clean meal.

NUTRITION

422kcal
Protein
34.5g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly drizzle the asparagus with olive oil and season with salt and pepper. Arrange on a baking sheet and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Warm the pre-cooked brown rice if necessary, ensuring a portion of about 1/3 cup per serving.

  • 7

    On a plate, arrange the brown rice as a base, top with the seared salmon, and place the roasted asparagus on the side. Serve immediately.