Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1/3 portion Avocado (~50g); 1 stalk Celery; 2 Butter Lettuce Leaves; 1 tsp Fresh Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with these Tuna Salad Lettuce Wraps. The crisp lettuce provides the perfect vehicle for a tangy, creamy tuna salad mixed with a hint of Greek yogurt, diced celery, and a touch of avocado for richness. Each bite is a delightful combination of textures and flavors that make this snack both satisfying and energizing.

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NUTRITION

Protein

31.1g

Fat

12.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/3 portion Avocado (~50g)

1 stalk Celery

2 Butter Lettuce Leaves

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a bowl, combine the 4 ounces of drained canned tuna and 2 tablespoons of nonfat Greek yogurt.
2
Dice the celery finely and add to the tuna mixture.
3
Mash 1/3 of an avocado and gently stir it into the mixture along with the fresh lemon juice.
4
Season with salt and pepper to taste, mixing everything well.
5
Scoop the tuna salad onto 2 butter lettuce leaves.
6
Serve immediately and enjoy this refreshing, protein-packed snack.