Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites gently combined with fresh spinach and savory turkey bacon, all complemented by a crisp slice of whole grain toast. This meal balances vibrant flavors and textures for a nourishing start to your day.

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NUTRITION

352kcal
Protein
26.9g
Fat
19.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup spinach

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to set while incorporating the spinach.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 5

    Fold the crispy turkey bacon into the egg white and spinach mixture and continue to cook until the eggs are fully set.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites gently combined with fresh spinach and savory turkey bacon, all complemented by a crisp slice of whole grain toast. This meal balances vibrant flavors and textures for a nourishing start to your day.

NUTRITION

352kcal
Protein
26.9g
Fat
19.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup spinach

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to set while incorporating the spinach.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 5

    Fold the crispy turkey bacon into the egg white and spinach mixture and continue to cook until the eggs are fully set.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.