Name: Seared Salmon with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1 cup Asparagus; 0.5 cup Sweet Potato Mash; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; Salt & Pepper to taste

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with roasted asparagus and a creamy sweet potato mash, finished with a dollop of tangy nonfat Greek yogurt. This dish brings together perfectly balanced flavors and textures that make every bite a celebration of wholesome, clean ingredients.

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NUTRITION

Protein

33g

Fat

16.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet lightly with salt and pepper on both sides.
3
Sear the salmon for about 3-4 minutes per side or until it reaches your desired doneness.
4
While the salmon is cooking, preheat your oven to 400°F and toss the asparagus with olive oil, salt, and pepper on a baking sheet.
5
Roast the asparagus in the oven for 8-10 minutes until tender.
6
Warm the sweet potato mash gently on the stove or microwave until heated through.
7
Plate the sweet potato mash as the base, then arrange the roasted asparagus alongside the seared salmon.
8
Top the salmon with a dollop of nonfat Greek yogurt and serve immediately.