Tuna Salad Lettuce Wraps with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Celery

Enjoy a refreshing and protein-packed snack featuring tender chunks of canned tuna mingled with crisp celery and a light egg white binder, all dressed in a tangy Greek yogurt dressing and wrapped in fresh lettuce leaves. A touch of creamy avocado adds a delightful richness that perfectly contrasts the crunch, making every bite delicious and satisfying.

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NUTRITION

246kcal
Protein
32.7g
Fat
8.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water (drained)

1 celery stalk

1 tbsp nonfat Greek yogurt

1 large egg white

2 romaine lettuce leaves

1/4 avocado

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely chop the celery stalk and add it to the tuna.

  • 3

    Add the egg white to the bowl and whisk lightly along with the nonfat Greek yogurt to bind the salad.

  • 4

    Gently fold in the diced avocado ensuring an even distribution without mashing it completely.

  • 5

    Season with a pinch of salt and pepper if desired (optional).

  • 6

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly between them.

  • 7

    Fold the lettuce around the filling to form wraps and serve immediately.

Tuna Salad Lettuce Wraps with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Celery

Enjoy a refreshing and protein-packed snack featuring tender chunks of canned tuna mingled with crisp celery and a light egg white binder, all dressed in a tangy Greek yogurt dressing and wrapped in fresh lettuce leaves. A touch of creamy avocado adds a delightful richness that perfectly contrasts the crunch, making every bite delicious and satisfying.

NUTRITION

246kcal
Protein
32.7g
Fat
8.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water (drained)

1 celery stalk

1 tbsp nonfat Greek yogurt

1 large egg white

2 romaine lettuce leaves

1/4 avocado

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely chop the celery stalk and add it to the tuna.

  • 3

    Add the egg white to the bowl and whisk lightly along with the nonfat Greek yogurt to bind the salad.

  • 4

    Gently fold in the diced avocado ensuring an even distribution without mashing it completely.

  • 5

    Season with a pinch of salt and pepper if desired (optional).

  • 6

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly between them.

  • 7

    Fold the lettuce around the filling to form wraps and serve immediately.