Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and nutritious egg white scramble featuring lean turkey sausage, fresh spinach, diced red bell pepper, and a subtle hint of avocado cream. Lightly sautéed in olive oil, this dish delivers a satisfying balance of flavors and textures perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
25.8g
Fat
22.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 avocado (50g)

1/2 cup diced red bell pepper (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled as desired) to the skillet and cook for an additional 3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt and gently scramble the eggs, stirring continuously.

  • 5

    Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with sliced or diced avocado, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and nutritious egg white scramble featuring lean turkey sausage, fresh spinach, diced red bell pepper, and a subtle hint of avocado cream. Lightly sautéed in olive oil, this dish delivers a satisfying balance of flavors and textures perfect for fueling your morning.

NUTRITION

340kcal
Protein
25.8g
Fat
22.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 avocado (50g)

1/2 cup diced red bell pepper (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled as desired) to the skillet and cook for an additional 3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt and gently scramble the eggs, stirring continuously.

  • 5

    Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with sliced or diced avocado, then serve immediately.