Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of delicate steamed rice. The dish is seasoned simply with a hint of lemon, salt, and pepper to enhance the natural flavors while keeping the meal clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
37.4g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Steamed White Rice

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is searing, blanch the green beans in lightly salted water for 2-3 minutes until crisp-tender, then drain.

  • 4

    In a separate pan, lightly sauté the minced garlic over low heat until fragrant, then toss in the blanched green beans to combine flavors. Avoid using extra oil to keep calories in check.

  • 5

    Steam the white rice if not pre-cooked. Measure 1/3 cup serving for the dish.

  • 6

    Plate the seared salmon with the garlic green beans and a portion of steamed rice. Squeeze a lemon wedge over the top for brightness before serving.

Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of delicate steamed rice. The dish is seasoned simply with a hint of lemon, salt, and pepper to enhance the natural flavors while keeping the meal clean and balanced.

NUTRITION

388kcal
Protein
37.4g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Steamed White Rice

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is searing, blanch the green beans in lightly salted water for 2-3 minutes until crisp-tender, then drain.

  • 4

    In a separate pan, lightly sauté the minced garlic over low heat until fragrant, then toss in the blanched green beans to combine flavors. Avoid using extra oil to keep calories in check.

  • 5

    Steam the white rice if not pre-cooked. Measure 1/3 cup serving for the dish.

  • 6

    Plate the seared salmon with the garlic green beans and a portion of steamed rice. Squeeze a lemon wedge over the top for brightness before serving.