Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar by wrapping tender, grilled chicken in crisp romaine lettuce, accented by a light Caesar dressing, a sprinkle of Parmesan, and crunchy whole wheat croutons. This dish offers a refreshing, low-carb burst of flavor perfect for any meal of the day.

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NUTRITION

368kcal
Protein
48g
Fat
10.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

3 Romaine Lettuce leaves (approx. 60g)

1 tbsp Light Caesar Dressing (approx. 15g)

1 tbsp Grated Parmesan Cheese (approx. 5g)

1/4 cup Whole Wheat Croutons (approx. 15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse and pat dry the romaine lettuce leaves, ensuring they are crisp and clean.

  • 4

    Slice the grilled chicken into strips once rested for a couple of minutes.

  • 5

    In a small bowl, toss the chicken strips with the light Caesar dressing until evenly coated.

  • 6

    Place the dressed chicken strips onto the center of each romaine lettuce leaf. Sprinkle with grated Parmesan cheese and top with a few whole wheat croutons for extra crunch.

  • 7

    Fold the lettuce over the filling to create a wrap and enjoy immediately.

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar by wrapping tender, grilled chicken in crisp romaine lettuce, accented by a light Caesar dressing, a sprinkle of Parmesan, and crunchy whole wheat croutons. This dish offers a refreshing, low-carb burst of flavor perfect for any meal of the day.

NUTRITION

368kcal
Protein
48g
Fat
10.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

3 Romaine Lettuce leaves (approx. 60g)

1 tbsp Light Caesar Dressing (approx. 15g)

1 tbsp Grated Parmesan Cheese (approx. 5g)

1/4 cup Whole Wheat Croutons (approx. 15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse and pat dry the romaine lettuce leaves, ensuring they are crisp and clean.

  • 4

    Slice the grilled chicken into strips once rested for a couple of minutes.

  • 5

    In a small bowl, toss the chicken strips with the light Caesar dressing until evenly coated.

  • 6

    Place the dressed chicken strips onto the center of each romaine lettuce leaf. Sprinkle with grated Parmesan cheese and top with a few whole wheat croutons for extra crunch.

  • 7

    Fold the lettuce over the filling to create a wrap and enjoy immediately.