Protein-Packed Creamy Cinnamon Apple Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cinnamon Apple Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cinnamon Apple Oatmeal

Experience a cozy bowl of creamy apple cinnamon oatmeal boosted with protein for a satisfying start to your day. This dish blends hearty rolled oats with crisp apple chunks and a hint of warm cinnamon, enriched with protein powder for that extra muscle-supporting kick.

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NUTRITION

446kcal
Protein
39.5g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1 medium apple, chopped

1.5 scoops vanilla protein powder

1 teaspoon cinnamon

1/2 cup water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and water. Bring to a gentle simmer over medium heat.

  • 2

    Once simmering, add the chopped apple and cinnamon. Stir well and reduce heat, allowing the mixture to cook for about 5-7 minutes until the oats are tender and the apple softens.

  • 3

    Remove the saucepan from the heat. Stir in the vanilla protein powder thoroughly, ensuring the mixture is smooth and evenly incorporated.

  • 4

    Allow the oatmeal to sit for a minute to thicken slightly. Serve warm for a comforting, protein-packed meal.

Protein-Packed Creamy Cinnamon Apple Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cinnamon Apple Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cinnamon Apple Oatmeal

Experience a cozy bowl of creamy apple cinnamon oatmeal boosted with protein for a satisfying start to your day. This dish blends hearty rolled oats with crisp apple chunks and a hint of warm cinnamon, enriched with protein powder for that extra muscle-supporting kick.

NUTRITION

446kcal
Protein
39.5g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1 medium apple, chopped

1.5 scoops vanilla protein powder

1 teaspoon cinnamon

1/2 cup water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and water. Bring to a gentle simmer over medium heat.

  • 2

    Once simmering, add the chopped apple and cinnamon. Stir well and reduce heat, allowing the mixture to cook for about 5-7 minutes until the oats are tender and the apple softens.

  • 3

    Remove the saucepan from the heat. Stir in the vanilla protein powder thoroughly, ensuring the mixture is smooth and evenly incorporated.

  • 4

    Allow the oatmeal to sit for a minute to thicken slightly. Serve warm for a comforting, protein-packed meal.