Name: Cottage Cheese and Berry Power Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 1/2 cup mixed berries (75g); 0.75 oz raw almonds, chopped (21g); 3 tsp honey (21g); 1 tsp chia seeds (5g)

Cottage Cheese and Berry Power Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Power Bowl with Almonds

Enjoy a refreshing and energizing morning snack featuring creamy low‐fat cottage cheese mixed with vibrant berries and a crunch of almonds. A drizzle of honey and a sprinkle of chia seeds elevate the flavors while providing a perfect balance of protein and satisfying calories.

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NUTRITION

Protein

22.5g

Fat

13.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/2 cup mixed berries (75g)

0.75 oz raw almonds, chopped (21g)

3 tsp honey (21g)

1 tsp chia seeds (5g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl.
2
Gently fold in the mixed berries, ensuring an even distribution.
3
Sprinkle the chopped raw almonds over the top for a satisfying crunch.
4
Drizzle honey evenly across the mixture to add a touch of natural sweetness.
5
Finish with a light sprinkle of chia seeds for extra texture and nutritional boost.
6
Enjoy immediately as a fresh, energizing morning snack.