Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor this vibrant dinner featuring perfectly seared salmon paired with lightly steamed broccoli and a modest portion of nutty brown rice, finished with a drizzle of pure olive oil for an extra touch of richness.

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NUTRITION

455kcal
Protein
28.2g
Fat
28.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1/3 cup Brown Rice (cooked)

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Prepare the brown rice as per the package instructions or use pre-cooked rice, warming it gently if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and the brown rice.

  • 7

    Drizzle a tablespoon of extra virgin olive oil over the rice and broccoli for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor this vibrant dinner featuring perfectly seared salmon paired with lightly steamed broccoli and a modest portion of nutty brown rice, finished with a drizzle of pure olive oil for an extra touch of richness.

NUTRITION

455kcal
Protein
28.2g
Fat
28.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1/3 cup Brown Rice (cooked)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Prepare the brown rice as per the package instructions or use pre-cooked rice, warming it gently if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and the brown rice.

  • 7

    Drizzle a tablespoon of extra virgin olive oil over the rice and broccoli for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced dinner.