Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

This hearty and flavorful bowl delivers tender ground turkey stir-fried with aromatic ginger and garlic, perfectly paired with nutty brown rice and vibrant broccoli. A splash of low sodium soy sauce and a drizzle of olive oil tie the dish together in a delicate balance of savory and fresh notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
33.8g
Fat
12.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

½ cup cooked Brown Rice

1 cup chopped Broccoli

1 tbsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the low sodium soy sauce and combine well.

  • 5

    In a separate bowl, prepare the rice and broccoli. Alternatively, add steamed broccoli directly into the skillet for more integrated flavors.

  • 6

    To serve, place the cooked brown rice in a bowl, top with the ground turkey mixture, and add the broccoli. Garnish with additional ginger or green onions if desired.

Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

This hearty and flavorful bowl delivers tender ground turkey stir-fried with aromatic ginger and garlic, perfectly paired with nutty brown rice and vibrant broccoli. A splash of low sodium soy sauce and a drizzle of olive oil tie the dish together in a delicate balance of savory and fresh notes.

NUTRITION

350kcal
Protein
33.8g
Fat
12.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

½ cup cooked Brown Rice

1 cup chopped Broccoli

1 tbsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the ground turkey to the skillet and cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the low sodium soy sauce and combine well.

  • 5

    In a separate bowl, prepare the rice and broccoli. Alternatively, add steamed broccoli directly into the skillet for more integrated flavors.

  • 6

    To serve, place the cooked brown rice in a bowl, top with the ground turkey mixture, and add the broccoli. Garnish with additional ginger or green onions if desired.