Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Enjoy a delicate, heart-healthy dish featuring tender baked cod paired with crisp roasted asparagus. Lightly brushed with extra virgin olive oil and seasoned to perfection, this meal delivers a clean, satisfying taste while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

211kcal
Protein
35g
Fat
5.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

1 serving Asparagus Spears (approx. 5 spears, 134g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper, to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the cod fillet, then place it on a lightly greased baking sheet.

  • 3

    Drizzle the cod with half of the olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 4

    Arrange the asparagus spears around the cod and lightly drizzle with the remaining olive oil, seasoning them with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from oven, drizzle a little extra lemon juice over the dish if desired, and serve immediately.

Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Enjoy a delicate, heart-healthy dish featuring tender baked cod paired with crisp roasted asparagus. Lightly brushed with extra virgin olive oil and seasoned to perfection, this meal delivers a clean, satisfying taste while keeping your macros in check.

NUTRITION

211kcal
Protein
35g
Fat
5.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

1 serving Asparagus Spears (approx. 5 spears, 134g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper, to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the cod fillet, then place it on a lightly greased baking sheet.

  • 3

    Drizzle the cod with half of the olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 4

    Arrange the asparagus spears around the cod and lightly drizzle with the remaining olive oil, seasoning them with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from oven, drizzle a little extra lemon juice over the dish if desired, and serve immediately.