Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water (drained); 1 tbsp Nonfat Greek Yogurt; 1 large Egg White; 1/4 cup diced Celery; 2 Romaine Lettuce Leaves; 1 tsp Fresh Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these light and refreshing tuna salad lettuce wraps, perfect for an afternoon snack that packs a protein punch while keeping the calories in check. Tender chunks of tuna are mixed with a tangy touch of nonfat Greek yogurt, a hint of heart-healthy egg white protein, and crisp diced celery, all nestled in cool, crunchy lettuce leaves.

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NUTRITION

Protein

31.6g

Fat

1.1g

Carbs

3.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

1 tbsp Nonfat Greek Yogurt

1 large Egg White

1/4 cup diced Celery

2 Romaine Lettuce Leaves

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Add the nonfat Greek yogurt and egg white to the tuna.
3
Mix in the diced celery and a squeeze of fresh lemon juice.
4
Season with salt and pepper to taste and stir gently until all ingredients are well combined.
5
Lay out the lettuce leaves and evenly distribute the tuna mixture among them.
6
Serve immediately for a refreshing, protein-packed snack.