Name: Cottage Cheese and Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lowfat Cottage Cheese; 1.5 oz Canned Tuna in Water; 0.5 tbsp Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes; 0.5 cup Sliced Cucumber; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Tuna Protein Bowl

Enjoy a refreshing and protein-packed bowl that combines creamy lowfat cottage cheese with flaked tuna, bright cherry tomatoes, and crisp cucumber, all lightly dressed with a drizzle of olive oil and a squeeze of lemon. This balanced bowl is perfect for a satisfying morning snack that fuels your day without overloading you with calories.

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NUTRITION

Protein

39.6g

Fat

15.7g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Lowfat Cottage Cheese

1.5 oz Canned Tuna in Water

0.5 tbsp Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, add 1 cup of lowfat cottage cheese.
2
Using a fork, gently flake 1.5 oz of canned tuna and stir it into the cottage cheese.
3
Drizzle 0.5 tablespoon of extra virgin olive oil and add 1 tablespoon of lemon juice over the mixture.
4
Fold in 0.5 cup of halved cherry tomatoes and 0.5 cup of sliced cucumber.
5
Season with salt and pepper to taste and gently mix all ingredients until well combined.
6
Enjoy immediately as a refreshing, protein-packed morning snack.