Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with silky avocado and a hint of olive oil. This dish is perfectly balanced to kickstart your day with clean flavors and the nourishment you need.

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NUTRITION

423kcal
Protein
36.5g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil

75g Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate.

  • 6

    Dice the avocado and sprinkle on top or serve on the side for a creamy contrast.

  • 7

    Season with salt and pepper to taste and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with silky avocado and a hint of olive oil. This dish is perfectly balanced to kickstart your day with clean flavors and the nourishment you need.

NUTRITION

423kcal
Protein
36.5g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil

75g Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate.

  • 6

    Dice the avocado and sprinkle on top or serve on the side for a creamy contrast.

  • 7

    Season with salt and pepper to taste and enjoy your nutrient-packed breakfast.