Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon that’s crispy on the outside and tender on the inside, paired with fresh steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of textures and flavors, ideal for a wholesome meal that supports your fitness goals.

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NUTRITION

450kcal
Protein
44.5g
Fat
21.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the dish by placing the brown rice and asparagus alongside the seared salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon that’s crispy on the outside and tender on the inside, paired with fresh steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of textures and flavors, ideal for a wholesome meal that supports your fitness goals.

NUTRITION

450kcal
Protein
44.5g
Fat
21.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the dish by placing the brown rice and asparagus alongside the seared salmon, and serve immediately.