Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring a mix of egg whites and a whole egg for balance, fresh spinach sautéed to perfection, crispy turkey bacon, and a touch of creaminess from a hint of low-fat cheese and avocado. This dish provides a delicate harmony of savory flavors with a velvety texture and a vibrant presentation, ideal for a nutritious start to the day.

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NUTRITION

284kcal
Protein
22.5g
Fat
20g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1/8 portion avocado (~15g)

1 tablespoon low-fat shredded cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon until crispy, then remove and let cool slightly before chopping it into bite-sized pieces.

  • 3

    In the same skillet, add olive oil and sauté the spinach just until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with spinach and gently scramble until starting to set.

  • 6

    Add the chopped turkey bacon and sprinkle the low-fat shredded cheese over the scramble.

  • 7

    Allow the cheese to melt slightly, then remove from heat.

  • 8

    Garnish with small diced pieces of avocado before serving.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring a mix of egg whites and a whole egg for balance, fresh spinach sautéed to perfection, crispy turkey bacon, and a touch of creaminess from a hint of low-fat cheese and avocado. This dish provides a delicate harmony of savory flavors with a velvety texture and a vibrant presentation, ideal for a nutritious start to the day.

NUTRITION

284kcal
Protein
22.5g
Fat
20g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1/8 portion avocado (~15g)

1 tablespoon low-fat shredded cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon until crispy, then remove and let cool slightly before chopping it into bite-sized pieces.

  • 3

    In the same skillet, add olive oil and sauté the spinach just until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with spinach and gently scramble until starting to set.

  • 6

    Add the chopped turkey bacon and sprinkle the low-fat shredded cheese over the scramble.

  • 7

    Allow the cheese to melt slightly, then remove from heat.

  • 8

    Garnish with small diced pieces of avocado before serving.