Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Plain Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (15g); 40g Mixed Berries

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

A refreshing and nutrient-packed afternoon snack featuring smooth nonfat Greek yogurt swirled with crunchy chia seeds and a burst of naturally sweet mixed berries. This light yet satisfying treat is perfect for a mid-day energy boost.

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NUTRITION

Protein

27.8g

Fat

4.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

250g Plain Nonfat Greek Yogurt

1 tablespoon Chia Seeds (15g)

40g Mixed Berries

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PREPARATION

1
Spoon the 250g of plain nonfat Greek yogurt into a serving bowl.
2
Sprinkle 1 tablespoon (15g) of chia seeds evenly over the yogurt.
3
Gently fold in 40g of mixed berries to distribute the flavors.
4
Serve chilled for a refreshing and nutritious afternoon snack.