Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet with a crisp, steamed bed of asparagus and hearty brown rice. The tender salmon is lightly seasoned and seared to bring out its natural flavors, providing a satisfying mix of succulent protein and healthy fats, while the asparagus and nutty brown rice offer a gentle crunch and wholesome carbohydrate boost. A simple yet nourishing dish to delight your taste buds!

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NUTRITION

396kcal
Protein
33.5g
Fat
16.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil (optional) to prevent sticking.

  • 3

    When the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 2-3 minutes until the center is just opaque yet still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 6

    Heat or reheat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet with a crisp, steamed bed of asparagus and hearty brown rice. The tender salmon is lightly seasoned and seared to bring out its natural flavors, providing a satisfying mix of succulent protein and healthy fats, while the asparagus and nutty brown rice offer a gentle crunch and wholesome carbohydrate boost. A simple yet nourishing dish to delight your taste buds!

NUTRITION

396kcal
Protein
33.5g
Fat
16.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil (optional) to prevent sticking.

  • 3

    When the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 2-3 minutes until the center is just opaque yet still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 6

    Heat or reheat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.