Name: Tuna Salad with Greek Yogurt and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Canned Tuna in Water; 2 tablespoons Nonfat Greek Yogurt; 1 stalk Celery, chopped; 2 teaspoons Extra Virgin Olive Oil; 1.5 tablespoons Chopped Walnuts; 1 teaspoon Fresh Lemon Juice; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a refreshing and protein-packed tuna salad that combines flaked tuna with a light Greek yogurt dressing accented by crisp celery, a squeeze of tangy lemon, and a hint of crunch from walnuts. This salad delivers a balanced mix of savory flavors and textures perfect for a morning snack.

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NUTRITION

Protein

31.2g

Fat

16.6g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1 stalk Celery, chopped

2 teaspoons Extra Virgin Olive Oil

1.5 tablespoons Chopped Walnuts

1 teaspoon Fresh Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it into a medium bowl.
2
Add 2 tablespoons of nonfat Greek yogurt to the tuna.
3
Chop the celery into small pieces and incorporate into the bowl along with the tuna.
4
Drizzle 2 teaspoons of extra virgin olive oil and add 1 teaspoon of fresh lemon juice.
5
Sprinkle in 1.5 tablespoons of chopped walnuts for a crunchy texture.
6
Season with salt and black pepper to taste and gently mix all ingredients until well combined.
7
Serve immediately and enjoy this refreshing, protein-rich snack.