Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light and satisfying scramble where tender, fluffy egg whites meet fresh spinach, finished with a creamy dollop of low-fat cottage cheese. A hint of olive oil enriches the flavors and provides heart-healthy fats to keep you energized throughout the morning.

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NUTRITION

348kcal
Protein
25.7g
Fat
22.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1.5 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach and sauté until it softens and wilts, about 1-2 minutes.

  • 3

    Pour in 3 egg whites and season lightly with salt and pepper, stirring gently to scramble.

  • 4

    Cook until the egg whites are softly set, ensuring not to overcook them.

  • 5

    Once the scramble is almost finished, gently fold in the low-fat cottage cheese to warm it through and combine flavors.

  • 6

    Remove from heat and serve immediately, enjoying the blend of silky egg whites, vibrant spinach, and creamy cottage cheese.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light and satisfying scramble where tender, fluffy egg whites meet fresh spinach, finished with a creamy dollop of low-fat cottage cheese. A hint of olive oil enriches the flavors and provides heart-healthy fats to keep you energized throughout the morning.

NUTRITION

348kcal
Protein
25.7g
Fat
22.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1.5 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach and sauté until it softens and wilts, about 1-2 minutes.

  • 3

    Pour in 3 egg whites and season lightly with salt and pepper, stirring gently to scramble.

  • 4

    Cook until the egg whites are softly set, ensuring not to overcook them.

  • 5

    Once the scramble is almost finished, gently fold in the low-fat cottage cheese to warm it through and combine flavors.

  • 6

    Remove from heat and serve immediately, enjoying the blend of silky egg whites, vibrant spinach, and creamy cottage cheese.